People seeking the best mattress for back pain usually have a real need to find one. Many Americans suffer from back pain and it can be very severe. To help you in your search for the best bed for back pain relief, Best Bed Reviews has a guide dedicated to back pain sufferers.
A new bed may have much more profound effects on your well-being than you think. Research shows that a new mattress can reduce back comfort and improve your quality of sleep, but some mattresses are better than others as you will soon see. Our pick for the best mattress for back pain is in the next section, read on to learn what you should look for in a bed.
The Revere from Amerisleep is the Best Bed Reviews pick for the best mattress for back pain relief.
With a 4.7 out of 5 average from verified customer reviews, the Revere is a fantastic bed for the money. It’s a medium-firm bed made from plant-based memory foam, which is better for you and the environment. Amerisleep mattresses are covered in a Celliant-infused fabric, which provides clinically proven pain relief by converting your body heat into healing infrared light. The Revere is in the middle range for price and offers superb durability.
There are many beds on the market to choose from. Having some guidance to winnow out those beds that won’t be good for you will go a long way. Take some time to go over our short guide before you stop shopping.
If you’ve ever went shopping for a bed, you know there are many different types. It can be a little overwhelming. To find the best beds for back pain relief you just have to keep a few things in mind. Here are some points to consider when deciding which type of bed to get.
There are three basic types of mattresses, innerspring, memory foam and latex. Each is made of different materials and have unique characteristics.
The core of innerspring mattresses is made from rigid metal coils. At the top of each spring a pressure point is created because weight is focused on this point. Springs tend to wear unevenly, causing sagging or uneven support. Sleeping on a sagging mattress is one of the worst things for a bad back.
Memory foam mattresses are made from layers of different types of foam. Unlike innerspring mattresses, they reduce pressure points by evenly distributing weight over the surface. There are no individual points on which to create pressure. A good memory foam mattress conforms to the body well, offering unmatched support.
Latex mattresses are similar to memory foam mattresses in their pressure point relief. They do not conform as well, but they do offer much better support than innerspring beds. However, these beds tend to be more expensive than memory foam mattress models offering similar back pain relief.
After you figure out which is the best mattress for back pain in your circumstances, think about which firmness level will be appropriate. One of the main things to consider when choosing a firmness level is your sleeping position.
The position you rest in dramatically affects the shape of your spine, depending on the surface you are on. You want your spine to rest in as close to its natural shape as possible. Different firmness levels cause the body to sink in more or less, which changes the shape of your posture.
Stomach Sleepers – People who sleep on their front side tend to prefer a medium firmness. If a mattress is too firm, the sleeper may have too much pressure on the shoulders and hips. A too-soft mattress can cause the sleeper to sink in making the head and neck shift out of alignment, which may cause stress and pain.
Side Sleepers – Those who sleep on their sides are inclined to like a medium-firm to soft mattress. For side sleepers, pressure is focused on the hips and shoulders, causing pressure points on those fairly small areas. If a mattress causes a side sleeper to have shoulder pain, it is likely too firm or the sleeper may have a pillow that is too low. Side sleepers may prefer body pillows to help equalize weight distribution, reducing pressure points.
Back Sleepers – Medium-firm to firm beds are preferred by those who sleep on their backs. Sleeping on the back causes the body to lie fairly flat making pressure naturally more evenly distributed. Back sleepers don’t need a soft mattress to relieve pressure points commonly experienced by side and stomach sleepers. If you have a larger than average posterior, you may prefer a medium-firm to relieve some pressure points.
A study in 2003 showed medium-firm mattresses provided the best outcomes in regards to pain in the bed and while rising for participants. Participants with medium-firm mattresses also had less lower back pain through the day.
According to mattress consumers, a medium-firm bed overwhelmingly provides the most amount of back pain relief compared to firm and soft beds. This information is visible in the chart below and is from an ongoing survey from SleepLikeTheDead.com.
Data from customer reviews on SleepLikeTheDead.com, with one offering the least back pain relief and four the most back pain relief.
A medium-firm may be the best overall, but you may need something else for your needs. See what each firmness has to offer.
Also called plush, soft mattresses tend to provide good conformability, but they may not have the support some people need. A softer mattress is a good choice for side sleepers, because it allows the body to sink in the appropriate spots to put the spine in a better alignment. Stomach sleepers should be wary of overly soft mattresses which can cause the spine to bend unnaturally as the torso sinks in.
Medium firmness is in between soft and firm. It has aspects of both, giving enough for side sleepers and still supportive enough for stomach and back sleepers. These tend to be the best mattresses for back pain relief.
Medium-firm is also a good choice for couples who have different sleeping positions. There are also mattresses with different firmnesses on each side for couples if a medium-firm bed won’t satisfy both of you.
Some back sleepers may prefer a firm mattress. Beds rated on the firm side do not conform as well as softer ones. One of the biggest complaints from consumers is excessive firmness in their bed. Hard sleeping surfaces can be very uncomfortable and will create pressure points all over the body, especially for side sleepers and heavier people.
Keep in mind, firmness is a fairly subjective quality. Everyone has their own idea of what firm or plush should feel like. Make sure you get an idea of your preferences before you make a purchase.
What is the difference between support and conformability when it comes to sleeping surfaces? These are some distinctions you should learn before trying to find the best mattress for back pain.
When speaking of beds, “support” refers to the mattresses ability to keep the body in a level and flat position, not allowing any part to sink significantly more than others. This is a very important feature of mattresses associated with pain relief, especially back pain.
Support can be compromised in an overly soft mattress, but often it is sagging that detracts from support. Sagging is the most common complaint among mattress consumers. This occurs when a part of the mattress, usually the center becomes compressed more than the rest leaving one or more indentations.
Without proper support, your back will rest in an unnatural position, especially those who sleep on their stomachs and sides. Lower back pain is often caused by a mattress that sags too much. As the depth of the sagging increases, so too does the pain. Sagging is a real problem, that may only be cured with a new mattress.
The ability to conform is the other key component to consider when seeking out the best beds for back pain relief. This refers to how well it molds to the shape of the body. A good bed will support the entire body equally, not allowing any part to sink into an unnatural and stressful position. Usually a the hips and shoulders will feel the pressure on a mattress with poor conformability.
When a beds has poor conformability there are usually gaps in support. This allows parts of the body to sink into an unsupported position which can cause stress and pain. A lack of conformability may also cause other parts of the body to feel more pressure as a result of supporting more weight. Usually this occurs at the hips and shoulders. The additional pressure can cause significant discomfort.
One of the worst beds for a bad back is one that sags. Sagging typically happens after a mattress has been used for awhile. Higher quality beds are less likely to develop indentations over time. Sleeping on a sagging mattress won’t help your back. In fact, the more a mattress sags, the more pain you are likely to feel. A mattress recycling facility may be the best option for a bed that sags too much.
Many companies cover sagging in their warranties, but you need to see what depths are covered. Typically, only sagging of a certain depth will be covered by a warranty. You may have to have a depth of over 1.5 inches, which is the depth of most policies. If you try to redeem your warranty due to excessive sagging, you will likely have someone from the company come to measure the depth of your indentations before they will accept the bed.
Before you commit to a bed, make sure it has a good warranty and return policy. You don’t want to be left in literal agony with your purchase. Finding the best bed for back pain will improve your sleep and overall health.
Are you wondering which are the best mattresses of 2016? This is the place to learn how to find the best and avoid the worst mattresses. We compare innerspring and memory foam beds from some of the top names in the industry like Serta, Sealy, Tempurpedic and more to see how they stand up. Pay attention, we rate the best memory foam mattresses and innerspring mattresses of the year.
Innerspring and memory foam mattresses are purchased the most often, though memory foam tends to receive better overall owner satisfaction rates. In the next sections we review the 10 best mattresses of 2016
|Mattress||Specs||Warranty / Returns||Owner Satisfaction|
|Amerisleep Revere Bed||Med-firm|
3” 4.0 lb memory foam
9” 1.65 lb foam base
|The Leesa Mattress||Medium|
4” 3.3 lb memory foam
6” 1.8 lb foam base
|Sleep Innovations 14 Inch||Med-firm|
2.5” 3.0 lb memory foam
9” foam base
Depends on retailer
|Tempurpedic Contour Rhapsody Breeze||Med-firm|
1.2” 7.0 lb memory foam
2.8” 4.0 lb memory foam
|Signature Sleep 12” Memoir Foam||Med-firm|
4” 4.0 lb memory foam
8” foam base
30 days (Amazon)
90 days (Wal-Mart)
Data for the 5 Best Memory Foam Mattresses from independent review site SleepLikeTheDead.com or individual retail sites.
Amerisleep is a newer mattress company that offers plant-based memory foam mattresses. The Revere Bed is their most popular bed and one of the best memory foam mattresses available. Made from healthy, natural materials, Amerisleep mattresses are also covered in Celliant-infused fabric. This thermoreactive material has been clinically proven to improve circulation, reduce pain and has many other health benefits.
Amerisleep mattresses are available online and they offer a risk-free trial period. You can try any mattress for 100 nights in your home to make sure you like it.
Another newer company, Leesa, offers only one mattress. Several new companies are following this route hoping it will pay off. Side sleepers may find the Leesa mattress too firm, as others have. Leesa claims to have created a mattress with “universal appeal,” but a few of their customers would disagree. Still, this is a good bed for the price, though it may not be suitable for long-term regular use. This mattress is available at Leesa.com.
Sleep Innovations mattresses are available online at Amazon and Costco. This mattress is best for people who don’t sleep on their sides and are looking for a mattress with a taller profile. This is one of the top mattresses in the lower price range. The Sleep Innovations 14 Inch receives good customer reviews, but does have above average reports of odors or offgassing being a significant problem.
The Contour Rhapsody Breeze from Tempurpedic is one of their most popular beds. It receives lower than average ratings for being on the higher end of the price scale, but is made to last awhile. You can expect good pain relief, but it may also have an odor according to some customer reviews.
The 12” Memoir Foam mattress is one of the best memory foam mattresses for the money. It is not made from high-quality ingredients and won’t stand up long to regular use, but it does receive good reviews in the short term. If you are looking for a cheaper guest bed or another bed that will be used infrequently, the Memoir is a good choice. You can find Signature Sleep mattresses at Wal-Mart, Amazon and Sears.
|Mattress||Specs||Warranty / Returns||Owner Satisfaction|
|Sealy Posturepedic Grant Park Cushion Firm Tight Top||Firm|
.5” gel foam
704 pocket coils
|Depends on retailer||80%|
|Serta iSeries Vantage Plush||Plush|
.75” gel memory foam
1008 duet pocket coils
|Simmons Beautyrest Recharge Shakespeare Firm||Firm|
800 pocket coils
Depends on retailer
|Stearns and Foster Lily-Rose 13.5” Luxury Plush||Plush|
2” gel foam
? pocket coils
Depends on retailer
|Denver Mattress Doctor’s Choice Firm||Firm|
1.5” 1.8 lb foam
1.5” 1.8 lb foam
750 pocket coils
Data for the 5 Best Innerspring Mattresses is from independent review site SleepLikeTheDead.com or individual retail sites.
The highest rated innerspring in our review, the Grant Park Cushion Firm Tight Top is one of Sealy’s more moderately priced beds. Sealy is no stranger to the mattress industry and you can expect their level of quality in this innerspring bed, though you’ll pay more for it. The gel core is designed to keep you cool through the night and the encased coils provide great motion isolation for an innerspring. Sealy mattresses are available through various retailers and online.
This mid-priced innerspring has above average owner satisfaction ratings for an innerspring. More iSeries Vantage owners report issues with odors and offgassing than owners of Serta Perfect Sleeper lines do. Gel memory foam is used in the comfort layer to help the mattress keep a cool feel. The Duet pocketed coils are actually two coils, one set inside the other. This adds to support and durability of the mattress.
This lower-priced bed offers good support and comfort for the money. Durability is the major complaint, with body impressions and premature sagging being cited often. This mattress may be best used infrequently. Knowing this you can get what you need from the BeautyRest Shakespeare. Simmons Beautyrest mattresses are widely available online and in stores.
Stearns & Foster is known for for creating a luxurious appearance and are mid-to high priced depending on the model. The Lily-Rose is in the upper middle on the innerspring price scale. Two inches of gel foam make up the comfort layer to help you sleep comfortably. Durability and lifespan are typical complaints for Stearns & Foster beds and the Lily-Rose is no different. Innersprings in general have poor longevity.
Denver Mattress touts their high-density foam as a selling point for the Doctor’s Choice, a bed on the lower end of the pricing scale. Don’t expect this to be one of the best memory foam mattresses, as noise and durability are a couple common complaints for owners of this bed. Under limited use, the Doctor’s Choice is more likely to meet a consumer’s expectations. Denver Mattress has a 120 day return policy, which is longer than most retailers.
Many beds are priced much higher than the value they offer consumers. Price is one of those factors that can affect a consumer’s perception of other factors. If you pay more for a bed, you expect more longevity, durability and comfort among other things. One of the main reasons some beds are overpriced is advertising. Big brands have to spend a lot of money on advertising and they pass those costs onto customers.
Sometimes called “doorbusters” for their prices so low, customers will break the doors down trying to get to them. These are usually only sold for a limited time and are sometimes even made specifically with sales events in mind. This makes it difficult to find information or reviews of the mattress. The best memory foam mattresses will be advertised year round.
Unless you are shopping for a temporary or limited-use bed, avoid mattresses that are on the very bottom of the price scales. The bed may have good reviews, but very likely will not stand the test of time. Be wary of beds that are less than $500 for a queen.
Beds that are too thin present some problems. If you are heavier or a side sleeper, you likely will find there isn’t enough bed there for you. Larger people and side sleepers put more pressure on the bed. This can compress the upper layers of a mattress to a point of no longer providing cushioning support. Even the best memory foam mattresses cannot support you with a few inches of material.
One of the most common problems with memory foams is sleeping hot. Plant-based foams have got this problem covered, but traditional petroleum-based foams and gels still have many complaints of heat retention. You don’t have to buy the best memory foam mattresses, but, take a look at consumer complaints about heat retention to make sure you don’t get stuck in a hot bed.
Lower-density foams will not last as long as those of higher densities. High-density memory foam is more expensive, but you get what you pay for. The best memory foam mattresses tend to have medium to higher-density foams (generally 3.5 lb per cubic foot and higher). Check the foam densities of the beds you are thinking about buying. If a retailer is not up front with the details, that is probably a bad sign.
This probably goes without saying, but certainly check the warranty before you commit to a purchase. Read the fine print and make sure you understand it. A mattress warranty should be at least 10 years long. If a company can’t stand by their product, should you?
This is another fairly obvious point, but it should be stated. Understand the return policy of the company you are ordering from before you buy. You don’t want to be stuck with a bed that doesn’t fit your frame, or is uncomfortable.
Firmness is subjective, that is, up to the individual. One person’s plush may be another’s medium firm. Make sure you get to know the feel of your mattress and if it isn’t for you, send it back. Showroom mattresses are often not the same firmness as the models they are intended to represent. Keep in mind, you may need a few weeks to get used to a new sleeping surface.
If you are sleeping with a partner or pet in the bed, motion isolation is an especially important feature of a good mattress. Innerspring mattresses are nowhere near as solid as memory foam and latex beds in this regard. Spring beds with pocketed coils do perform better than those without, but still lack considerably. Make sure you can sleep with the amount of motion isolation your mattress provides, literally.
Whether your seeking the best memory foam mattresses or any type of bed, getting a new bed is an exciting thing. If you get one you love, it is worth all the trouble. When mattress shopping take your time look into the specifics. The highest rated beds may be too expensive or not suitable for your needs. Think about what you need and stay within your budget. You don’t want to rush or you may miss the best mattresses of 2016.