People seeking the best mattress for back pain usually have a real need to find one. Many Americans suffer from back pain and it can be very severe. To help you in your search for the best bed for back pain relief, Best Bed Reviews has a guide dedicated to back pain sufferers.
A new bed may have much more profound effects on your well-being than you think. Research shows that a new mattress can reduce back comfort and improve your quality of sleep, but some mattresses are better than others as you will soon see. Our pick for the best mattress for back pain is in the next section, read on to learn what you should look for in a bed.
The Best Mattress for Back Pain
The Revere from Amerisleep is the Best Bed Reviews pick for the best mattress for back pain relief.
With a 4.7 out of 5 average from verified customer reviews, the Revere is a fantastic bed for the money. It’s a medium-firm bed made from plant-based memory foam, which is better for you and the environment. Amerisleep mattresses are covered in a Celliant-infused fabric, which provides clinically proven pain relief by converting your body heat into healing infrared light. The Revere is in the middle range for price and offers superb durability.
Best Bed Reviews Back Pain Guide
There are many beds on the market to choose from. Having some guidance to winnow out those beds that won’t be good for you will go a long way. Take some time to go over our short guide before you stop shopping.
Best Type of Bed for Back Pain Relief
If you’ve ever went shopping for a bed, you know there are many different types. It can be a little overwhelming. To find the best beds for back pain relief you just have to keep a few things in mind. Here are some points to consider when deciding which type of bed to get.
There are three basic types of mattresses, innerspring, memory foam and latex. Each is made of different materials and have unique characteristics.
The core of innerspring mattresses is made from rigid metal coils. At the top of each spring a pressure point is created because weight is focused on this point. Springs tend to wear unevenly, causing sagging or uneven support. Sleeping on a sagging mattress is one of the worst things for a bad back.
Memory foam mattresses are made from layers of different types of foam. Unlike innerspring mattresses, they reduce pressure points by evenly distributing weight over the surface. There are no individual points on which to create pressure. A good memory foam mattress conforms to the body well, offering unmatched support.
Latex mattresses are similar to memory foam mattresses in their pressure point relief. They do not conform as well, but they do offer much better support than innerspring beds. However, these beds tend to be more expensive than memory foam mattress models offering similar back pain relief.
The Right Firmness Level for Your Sleep Position
After you figure out which is the best mattress for back pain in your circumstances, think about which firmness level will be appropriate. One of the main things to consider when choosing a firmness level is your sleeping position.
The position you rest in dramatically affects the shape of your spine, depending on the surface you are on. You want your spine to rest in as close to its natural shape as possible. Different firmness levels cause the body to sink in more or less, which changes the shape of your posture.
Stomach Sleepers – People who sleep on their front side tend to prefer a medium firmness. If a mattress is too firm, the sleeper may have too much pressure on the shoulders and hips. A too-soft mattress can cause the sleeper to sink in making the head and neck shift out of alignment, which may cause stress and pain.
Side Sleepers – Those who sleep on their sides are inclined to like a medium-firm to soft mattress. For side sleepers, pressure is focused on the hips and shoulders, causing pressure points on those fairly small areas. If a mattress causes a side sleeper to have shoulder pain, it is likely too firm or the sleeper may have a pillow that is too low. Side sleepers may prefer body pillows to help equalize weight distribution, reducing pressure points.
Back Sleepers – Medium-firm to firm beds are preferred by those who sleep on their backs. Sleeping on the back causes the body to lie fairly flat making pressure naturally more evenly distributed. Back sleepers don’t need a soft mattress to relieve pressure points commonly experienced by side and stomach sleepers. If you have a larger than average posterior, you may prefer a medium-firm to relieve some pressure points.
A study in 2003 showed medium-firm mattresses provided the best outcomes in regards to pain in the bed and while rising for participants. Participants with medium-firm mattresses also had less lower back pain through the day.
According to mattress consumers, a medium-firm bed overwhelmingly provides the most amount of back pain relief compared to firm and soft beds. This information is visible in the chart below and is from an ongoing survey from SleepLikeTheDead.com.
Back Pain Relief
Data from customer reviews on SleepLikeTheDead.com, with one offering the least back pain relief and four the most back pain relief.
A medium-firm may be the best overall, but you may need something else for your needs. See what each firmness has to offer.
Also called plush, soft mattresses tend to provide good conformability, but they may not have the support some people need. A softer mattress is a good choice for side sleepers, because it allows the body to sink in the appropriate spots to put the spine in a better alignment. Stomach sleepers should be wary of overly soft mattresses which can cause the spine to bend unnaturally as the torso sinks in.
Medium firmness is in between soft and firm. It has aspects of both, giving enough for side sleepers and still supportive enough for stomach and back sleepers. These tend to be the best mattresses for back pain relief.
Medium-firm is also a good choice for couples who have different sleeping positions. There are also mattresses with different firmnesses on each side for couples if a medium-firm bed won’t satisfy both of you.
Some back sleepers may prefer a firm mattress. Beds rated on the firm side do not conform as well as softer ones. One of the biggest complaints from consumers is excessive firmness in their bed. Hard sleeping surfaces can be very uncomfortable and will create pressure points all over the body, especially for side sleepers and heavier people.
Keep in mind, firmness is a fairly subjective quality. Everyone has their own idea of what firm or plush should feel like. Make sure you get an idea of your preferences before you make a purchase.
Mattress Support and Conformability
What is the difference between support and conformability when it comes to sleeping surfaces? These are some distinctions you should learn before trying to find the best mattress for back pain.
When speaking of beds, “support” refers to the mattresses ability to keep the body in a level and flat position, not allowing any part to sink significantly more than others. This is a very important feature of mattresses associated with pain relief, especially back pain.
Support can be compromised in an overly soft mattress, but often it is sagging that detracts from support. Sagging is the most common complaint among mattress consumers. This occurs when a part of the mattress, usually the center becomes compressed more than the rest leaving one or more indentations.
Without proper support, your back will rest in an unnatural position, especially those who sleep on their stomachs and sides. Lower back pain is often caused by a mattress that sags too much. As the depth of the sagging increases, so too does the pain. Sagging is a real problem, that may only be cured with a new mattress.
The ability to conform is the other key component to consider when seeking out the best beds for back pain relief. This refers to how well it molds to the shape of the body. A good bed will support the entire body equally, not allowing any part to sink into an unnatural and stressful position. Usually a the hips and shoulders will feel the pressure on a mattress with poor conformability.
When a beds has poor conformability there are usually gaps in support. This allows parts of the body to sink into an unsupported position which can cause stress and pain. A lack of conformability may also cause other parts of the body to feel more pressure as a result of supporting more weight. Usually this occurs at the hips and shoulders. The additional pressure can cause significant discomfort.
One of the worst beds for a bad back is one that sags. Sagging typically happens after a mattress has been used for awhile. Higher quality beds are less likely to develop indentations over time. Sleeping on a sagging mattress won’t help your back. In fact, the more a mattress sags, the more pain you are likely to feel. A mattress recycling facility may be the best option for a bed that sags too much.
Many companies cover sagging in their warranties, but you need to see what depths are covered. Typically, only sagging of a certain depth will be covered by a warranty. You may have to have a depth of over 1.5 inches, which is the depth of most policies. If you try to redeem your warranty due to excessive sagging, you will likely have someone from the company come to measure the depth of your indentations before they will accept the bed.
Sleep Position and Back Pain
Before you commit to a bed, make sure it has a good warranty and return policy. You don’t want to be left in literal agony with your purchase. Finding the best bed for back pain will improve your sleep and overall health.